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Friday, February 21, 2014
Modelling Agency Inc. | Workout
Modelling Agency Inc. is learning that the average person burned about 20 calories per minute-a whopping 400 calories-during a typical 20-minute kettlebell workout. According to researchers, that's equivalent to running a six-minute mile. The rapid calorie burn is credited to the interval training format of the workouts. We also found that it offers a more intense workout than weight lifting. You should get professional help to make certain you are doing well. Find someone who is certified. This person will help you get your body right and make sure your form is correct so you won't hurt yourself.
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